Stress can manifest as a constant feeling of inability to cope with the pressures of life, at home or at work. In fact, a good definition of stress is this:
The higher your level of coping ability, the more pressure you can handle before your stress level begins to feel like distress.
We can teach you how to increase your mental and physical coping strategies and skills.
what do you have to loose by getting your STRESS under control?
This program is a positive cleansing therapy that gives people another opportunity to get to know themselves, regain control over their life, re-build a positive self image and realize the goals and dreams that brings personal fulfilment and self respect.
Food Bank drive
Many people in our community are experiencing the most basic pain and threat to health: hunger. Imagine the stress and despair this creates.